Firefighter Box Breathing Technique- Firefighter Craftsmanship

Box Breathing is a great technique for firefighters to help develop mental toughness and be able to accomplish more on the fire scene on during firefighter training. Solid training as a firefighter with this box breathing technique will help you perform at a higher level when performing all of your basic skills and it can help reduce your stress levels and increase your situational awareness. More firefighter breathing techniques and resources (including in your SCBA) can be found here: https://firefightercraftsmanship.com/...