RESISTANCE BAND WORK ALONG CHEST AND AB WORKOUT - NO ATTACHING

BUY THE BANDS I USE HERE: https://amzn.to/449N4gA (Paid Affiliate) 10 MINUTE RESISTANCE BAND CHEST AND AB WORKOUT NO ATTACHING BREAKDOWN CIRCUIT 1 1) RESISTANCE BAND PUSH UP 2 X 00:30 2) SALSA PLANK 2 X 00:30 CIRCUIT 2 3) RESISTANCE BAND CROSS BODY FLY 2 X 00:30 4) RESISTANCE BAND SIDE BEND 2 X 00:30/SIDE CIRCUIT 3 5) RESISTANCE BAND LYING CHEST PRESS 2 X 00:30 6) BICYCLE CRUNCHES 2 X 00:30 *10 -15 SECONDS TRANSITION TIME BETWEEN SETS, EXERCISES, & CIRCUITS