Mindful photography: what does the research say?

0:00 - Intro 0:25 - Personal story 4:22 - What is mindfulness meditation? 4:50 - What does this have to do with photography? 5:50 - Academic evidence 7:41 - What types of photography are mindful? 8:30 - Threats to mindful photography 10:00 - Concluding thoughts This week, we talk about mindful meditation. Is photography mindful in itself? Are all forms of photography healthy? How can wildlife, nature, and street photography help improve our mental and physical health?