Can You Build Muscle on a Keto Diet? A Scientific Analysis | Alan Aragon | The Proof Clips EP #296

Discover the science behind ketogenic and high-carbohydrate diets in muscle building and fat loss with Alan Aragon. This in-depth analysis delves into the physiological and morphological impacts of diet types on glycogen storage, lean mass gains, and body composition. Learn from systematic reviews and real-world practices of elite bodybuilders, and explore the debated carbohydrate-insulin model of obesity. Whether you're considering a diet change or seeking to optimise your fitness regimen, this video provides essential insights into the complexities of diet, exercise, and body composition. Stream the full episode on YouTube:    • Maximizing Muscle Gain and Fat Loss: Evide...   Or listen on your favourite podcasting platform: https://theproof.com/losing-fat-and-b... Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit https://theproof.com/friends/. • The Proof with Simon Hill - https://theproof.com/podcast/ • Book: The Proof is in the Plants - https://theproof.com/book/ • Apple Podcast - https://podcasts.apple.com/gb/podcast... • Spotify - https://open.spotify.com/show/7bAIJCV... • Instagram -   / theproof   • Twitter -   / theproof   • Facebook -   / theproofwithsimonhill   • Plant-Based Ferments Guide - https://theproof.com/ferments/ • Two-week meal plan - https://theproof.com/mealplan/ • Plant Performance - https://theproof.com/plant-performance/ • Use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.