My Hips Were Stiff For Years, Until I Did This

Are Your Hips Always Feeling Stiff & Achy? This video shows you what’s holding you back and gives a simple practical plan to finally fix you're hip mobility and control! Train smarter, move better, feel your best with the PROFORMANCE App: Train with me: https://www.proformancesportspt.com/p... Instagram ➡️   / proformance_sportstherapy   Contact ➡️ alyssa@proformancesportspt.com 1-1 Coaching - https://tally.so/r/nGy2vk DISCLAIMER This video is for educational purposes only. Always consult a healthcare professional before starting any new exercise program. #hipmobility #hipmobilityexercises #hipflexors 0:00 Why Your Hips Still Feel Tight 0:35 Most People Fail This Test 2:24 The Position That Opens Your Hips 3:10 Where Mobility Actually Sticks