I’ll Fix Your Hips Forever, Just Give Me 8 Minutes

🎯 Want the full corrective protocol with progressions? 👉 Grab the Mobility Kit: https://movesmethod.com/yttk 🎯 Want me to find where your chain is breaking down? 👉 Apply for 1:1: https://movesmethodprogram.com/apply Tight hips aren't a muscle problem, they're your nervous system tightening the adductors around a range it doesn't trust. In this video I'll test your hip mobility in 30 seconds, then take you through an 8 exercise routine that opens your hips more than stretching ever will. Do it 2 to 3 times a week, retest the butterfly pose, and watch your knees drop lower than you thought possible. 00:00 Intro 02:15 Exercise 1 02:47 Exercise 2 03:22 Exercise 3 03:48 Exercise 4 04:29 Exercise 5 05:27 Exercise 6 06:19 Exercise 7 06:53 Exercise 8 Follow for daily movement tips: Instagram:   / vanja.moves   Instagram:   / movesmethod   Instagram:   / joshfearfit