55-Min Creative Vinyasa Flow | Flying Lizard, Bird of Paradise & More

Challenge and improve your strength, flexibility and awareness with this 55-minute creative vinyasa practice designed for intermediate to advanced yogis. Move through powerful transitions and expressive shapes—including Flying Lizard, Bird of Paradise, and "Flying Side Plank" which I can never remember the correct name for... Expect a fluid, intentional sequence that challenges your focus and unlocks deeper layers of movement and shapes you might have never tried before. As always remember to have fun and let me know how you go in the comments! :) 📅 If you enjoy longer flows like these, let me know!! 🤸 FREE handstand course: https://hoo.be/yogawithemilie Also check out:    • 40Min Advanced Vinyasa with Arm Balances &...   Instgram:   / emiliemoves.yoga