Stress: Overview, Types, Symptoms, Causes & Management Explained | The Physicians

Stress is a normal part of life but when it becomes overwhelming, it can quietly take a toll on your mental and physical health. In this episode of The Physicians, we break down what stress really is, the different types you may be experiencing, and practical, doctor-backed ways to manage it for a healthier, more balanced life. Our guests, Dr. Martina Agberien, a Public Health Physician shares expert insights on how to recognize the early warning signs of stress, understand how it impacts your body and mind, and build coping strategies that actually work whether the pressure is coming from work, family, or everyday life. In this episode, we discuss: 1. What is stress, really? 2. The different types of stress (acute, episodic, and chronic) 3. Common physical and emotional symptoms to watch for 4. What causes stress and why it affects everyone differently 5. How chronic stress impacts your long-term health 6. Practical, actionable tips for managing stress day to day 7. When it is time to seek professional help Whether you're dealing with work pressure, family responsibilities, financial worries, or everyday challenges, this conversation gives you the tools to understand stress and take back control of your well-being. 👍 Like this video if you found it useful. 💬 Share your thoughts and experiences in the comments — we'd love to hear from you. 🔔 Subscribe and turn on notifications for more expert health conversations. About The Physicians The Physicians is a weekly Nigerian health television programme bringing doctors, medical professionals, and health experts together to discuss important health issues, disease prevention, wellness, and healthier living. This programme is for health education and awareness and should not be considered a substitute for professional medical advice, diagnosis, or treatment. If you have concerns about your health, consult a qualified healthcare professional.