Top 5 Glute 🍑 Exercises I Swear By | Build Stronger Glutes
Marta Muluwerk
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Top 5 Glute 🍑 Exercises I Swear By | Build Stronger Glutes
1 063 просмотра · 3 мес. назад
Marta Muluwerk
282 подписчика
1 063 просмотра · 3 мес. назад
Welcome back to another video!
These are exercises that have become a key part of my own routine, and I’ll be sharing why I like them, how I perform them, and a few technique tips that help me get the most out of each movement.
🏋️♀️ Exercises in this video:
• Hip Thrust
• Romanian Deadlift (RDL)
• Glute-Focused Hyperextensions
• Hip Abduction
• Lying Glute Kickback Machine
Whether you’re looking to build stronger glutes, improve your training technique, or simply add new exercises to your routine, I hope you find this video helpful.
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Thanks so much for watching, and I’ll see you in the next workout! #glutesworkout #hipthrust #rdl #fitness #fitnessvlog