Whole Masoor Sabzi with Bhakri and Thecha ! | No Onion No Garlic | Swamiji's Kitchen | No.474

This is a pure vegetarian No Onion No Garlic recipe made at home. Simple, healthy and delicious vegetarian cooking without onion and garlic. Suitable for everyday meals and a balanced lifestyle. -------------------------------------------------- 🤗 474 Whole Masoor Sabzi with Bhakri and Thecha! 😊 474… Whole Masoor Sabzi with Bhakri and Thecha ! INGREDIENTS AND METHOD…. Whole masoor sabzi…. Whole masoor soaked 2 cups Water as required Salt 1/2 tbsp Turmeric powder 1/2 tsp Tomato 1 Green chilli 3 Ginger 1 inch Coconut 2 tbsp Coriander a handful Cinnamon 1 inch Star anise 3 pcs Peanut oil or any plain oil 1/4 cup Turmeric powder 1/2 tbsp Salt 1/2 tbsp Lavangi mirchi powder 1 tsp Coriander chopped 1 tbsp Thecha….. Green chilli 5-6 pcs Peanut oil or any plain oil 1 tbs Salt 1/2 tsp Jeera 1 tsp Bhakri…. Bajra flour 1/2 cup Jowar flour 1/2 cup Salt 1/2 tsp Warm water as required Ghee 1 tbsp Method….. For Thecha…. Heat a pan and dry roast the green chillies until they get charred marks. Add some peanut oil or any plain oil and jeera to the pan and cook for a while. Finally, add salt and mix everything together. Let it cool down, then transfer the mixture to a mortar and pestle. Pound the mixture to a coarse texture. Thecha is ready to serve. It can be enjoyed as a spicy condiment with various dishes. For Bhakri…. Take equal quantities of bajra and jowar flour. Add some salt and warm water to the flours and mix them to form a smooth, soft dough. Divide the dough into portions and keep them covered. Take one portion, dust it with flour, and dust some flour over the surface. Using your fingertips, flatten and shape the dough into a circle (flatbread). Heat an iron pan and transfer the bhakri onto it. Apply a layer of water on the bhakri and roast it from both sides. Finally, roast the bhakri on a direct flame to give it a distinct flavor. Bhakri is ready to serve. It complements well with various curries, chutneys, or vegetables. For Whole Masoor Sabzi…. In a pressure cooker, add soaked whole masoor, salt, turmeric powder, and some water. Cook for 2 whistles. Roast tomato on a direct flame until it gets charred marks. In a separate pan, dry roast green chillies, ginger, and coconut. Transfer all the roasted items to a mixer jar, add some water, cinnamon, and star anise, and grind them into a smooth paste. Heat a pan, add peanut oil or any plain oil, and the paste. Cook it for 3-4 mins on medium flame, stirring at intervals. Add turmeric powder, salt, lavangi mirchi powder, and cook until the oil is released. Add the cooked whole masoor and some water, and cook until it boils. Finally, add chopped coriander, and the whole masoor sabzi is ready to serve. Serve the whole masoor sabzi with bhakri, thecha, for a complete and delicious meal! ------------------------------------------------- ABOUT SWAMIJI’S KITCHEN Swamiji’s Kitchen is a cooking channel dedicated to No Onion No Garlic food. Swami Nityanand Giri explains that onion and garlic stimulate the nervous system and may lead to anger, anxiety, restlessness and imbalance. Ayurveda explains that they can increase Pitta dosha and cause acidity, bloating and indigestion. Avoiding onion and garlic promotes calmness, clarity and inner balance, and supports mindful living. “If we cannot offer this food to Bhagawan, how can we consume it?” – Swamiji These recipes show that No Onion No Garlic food can be tasty, healthy and satisfying. -------------------------------------------------- Do try this recipe. Like, share and subscribe to Swamiji’s Kitchen for more No Onion No Garlic recipes. -------------------------------------------------- ▶ Swamiji’s Kitchen Channel:    / swamijiskitchen   ▶ Swami Nityanand Giri Channel:    / swaminityanandgiri   ▶ Facebook Community:   / 1amhakkyad   ▶ Instagram:   / swami.nityanandgiri   -------------------------------------------------- 📘 BOOK: "In Love With The Divine Mother Shree Shree Ma Anandamayee" Published by Yogi Impressions Available on Amazon (Worldwide): https://amzn.to/3tNmg46 Publisher Website: https://yogiimpressions.com/product/i... -------------------------------------------------- Music: @podcastbackgroundmusic Source:    • Aesthetic Cooking Background Music No Copy...   -------------------------------------------------- #NoOnionNoGarlic #PureVegetarian #VegRecipes #HealthyFood #HomemadeFood #SwamijisKitchen #WholeMasoorSabziWithBhakriAndThecha