Train Your Balance & Cognition | Cardio & Cognition with Lauren

Join Lauren for a fun and energizing Cardio & Cognition workout designed to challenge both your body and your brain! This week’s class focuses on balance and cognition, incorporating movements that challenge coordination, weight shifting, reaction time, and your ability to think while you move. This workout is a great way to get your heart rate up while working on important skills that support everyday movement and mobility. As always, Lauren offers ways to modify the exercises so you can work at a level that feels right for you. Class Focus: Balance, Cognition, Coordination, Cardio, Weight Shifting & Mobility Equipment: None Instructor: Lauren Lewis Background: A virtual tour of Austria 🇦🇹 © 2026 Power for Parkinson's®. All Rights Reserved. ❗DISCLAIMER❗ Exercises performed in this video will be done at your own risk. Please pause the video between exercises if you feel the routine is too fast. We suggest that you never exercise alone. Power for Parkinson's is not responsible for any injuries or complications that may arise from this material. Always consult your physician before starting any new exercise routine. ⭐OUR MISSION⭐ Power for Parkinsons provides free fitness classes and social opportunities for people with #parkinsons and their care partners in Austin, TX and worldwide through our free symptom-focused classes on YouTube! Our mission is to engage people with Parkinson’s in regular exercise to slow or even reverse the effects of PD, improve their overall sense of well-being, provide opportunities for socialization, and help prevent the depression and isolation that often accompany the disease. 🗞️SIGN UP FOR OUR NEWSLETTER🗞️ https://mailchi.mp/powerforparkinsons... 👥JOIN OUR MEMBERSHIP PROGRAM👥 Support Power for Parkinson's and gain special perks by signing up for our membership program! Members gain access to discounts, unique PFP emojis, member surveys and other perks. Follow this link to join:    / @powerforparkinsons   🌷SUPPORT OUR CHANNEL🌷 https://www.powerforparkinsons.org/do... 💙LEARN MORE ABOUT POWER FOR PARKINSON'S💙 https://www.powerforparkinsons.org