40 Minutes Hip opening yoga flow with Master Ajay

If you sit a lot at a desk or in the car, this is the yoga workout for you. Sitting for long periods can have a slew of harmful effects, including tight hips. Tight hips can start a chain reaction, affecting alignment and function up and down the body resulting in knee, lower back, and shoulder pain. In this video, Health contributing editor Master Ajay demonstrates a series of poses focused on increasing flexibility and mobility in your hips, to unlock surrounding muscle groups and prevent pain. Watch it and follow along.