3 High - Fiber Lunch Recipes 🥗 | Cozy Rainy Day in India 🇮🇳☔️ | Simple and Easy Meal | ASMR Vlog 🌷

Welcome to a cozy, peaceful rainy day vlog! Today, I am prepping 3 delicious, fiber-rich dishes that are wholesome : Methi Dal 🛒 Ingredients: Lentils: Toor Dal – 1/3 cup (washed) Moong Dal – 1/3 cup (washed) Masoor Dal – 1/3 cup (washed) Aromatics & Veggies: Garlic – 3 to 4 cloves, chopped Tomato – 1 medium, chopped Methi (Fenugreek) Leaves – 2 handfuls, washed Spices & Seasoning: Turmeric Powder – 1/4 tsp Chilli Powder – 1/2 tsp (or to taste) Jaggery – A small piece Salt – To taste Cooking Fat & Water: Oil – 1 tsp (for frying) + oil for tadka Water – 1 glass (adjust for consistency) Tadka (Tempering): Mustard Seeds – 1/2 tsp Cumin Seeds (Jeera) – 1/2 tsp Hing (Asafoetida) – A pinch Dry Red Chilli – 1 small piece Curry Leaves – A sprig 👩‍🍳 Step-by-Step Instructions: 1. Prep the Dal: Wash the toor dal, moong dal, and masoor dal thoroughly in water. 2. Sauté: Heat 1 spoon of oil in a pressure cooker. Add the chopped garlic, tomato, and 2 handfuls of methi leaves. Fry for about 2 minutes. 3. Pressure Cook: Add the washed mixed dals, turmeric powder, and 1 glass of water. Close the cooker and cook for 3 to 4 whistles. 4. Simmer: Once the pressure releases, transfer the dal to a cooking vessel and place it back on the stove over medium heat. 5. Season: Add a little bit of jaggery, salt, and chilli powder. Let it boil well for a few minutes so all the flavors meld together. 6. Add Tadka: In a small pan, heat oil for the tempering. Crackle the mustard seeds and jeera, then add hing, a small piece of dried red chilli, and fresh curry leaves. Pour this sizzling tadka straight over the boiling dal! 7. Serve: Mix well and enjoy hot with rice or rotis. If you enjoyed this quick recipe, don't forget to Like, Share, and Subscribe for more easy cooking ideas! Bhindi Fry (Okra Stir-Fry) 🛒 Ingredients: Main Veggies: Bhindi (Okra) – Chopped Onion – Chopped Tomato – Chopped Tempering (Tadka): Oil – As needed (plus a little extra while frying) Mustard Seeds – 1/2 tsp Cumin Seeds (Jeera) – 1/2 tsp Dried Red Chilli – 1 or 2 pieces Hing (Asafoetida) – A pinch Spices & Flavorings: Chilli Powder – To taste Coriander Powder – 1/2 tsp Garam Masala – 1/2 tsp Tamarind Juice – A small amount (for that tangy kick) Salt – To taste 👩‍🍳 Step-by-Step Instructions: 1. Prep: Chop the onion, tomato, and bhindi (okra) and keep them ready. 2. Tempering: Heat oil in a pan. Add the mustard seeds, jeera, dried red chilli, and a little bit of hing. Let the mustard seeds pop. 3. Sauté Onions: Add the chopped onions and fry them until the raw smell goes away. 4. Add Tomatoes: Toss in the chopped tomatoes and fry well until soft. 5. Add Spices & Oil: Stir in the chilli powder and salt. Add a little bit of extra oil here to help coat the masala. 6. Cook Bhindi: Add the chopped bhindi to the pan and mix well. 7. Add Tangy Tamarind: Pour in the tamarind juice and fry everything together. 8. Final Spice Touch: Sprinkle in 1/2 spoon of garam masala and 1/2 spoon of coriander powder. 9. Finish: Fry nicely on medium heat until the bhindi is fully cooked and tender. Turn off the flame and serve hot! Traditional Banana Stem Gojju 🛒 Ingredients: Main Ingredient: Banana Stem – Finely chopped (threads removed while chopping) Aromatics & Spice: Ginger – A small piece, crushed Green Chillies – 2 (preferably small, spicy local green chillies like Gandari) Base & Seasoning: Thick Curd (Yogurt) – As needed Water – A little bit (to adjust consistency) Salt – To taste Optional (Tadka/Tempering): Note: Traditional or optional oil, mustard seeds, and curry leaves tadka can be added if preferred, though it tastes great plain! 👩‍🍳 Step-by-Step Instructions: 1. Prep the Banana Stem: Chop the banana stem into very small pieces. Make sure to pull out and discard the fibrous threads that keep coming off while cutting. 2. Crush Aromatics: Crush the ginger and green chillies together. 3. Combine: Take a mixing bowl or vessel, add the finely chopped banana stem, crushed ginger, and green chillies. 4. Season: Add salt to taste and mix everything thoroughly. 5. Add Curd: Pour in thick curd and mix well. Add a little bit of water to adjust the consistency to your liking. 6. Finish: Give it a final mix. (Optional: Add a traditional oil and mustard seed tadka on top if you prefer, or enjoy it fresh and simple just like this!) If you enjoyed this traditional recipe, don't forget to Like, Share, and Subscribe for more unique and simple everyday dishes! #RainyDayVlog #FiberRichDiet #HealthyRecipes #IndianCooking #ComfortFood #MethiDal #BhindiFry #BananaStemRecipes #DailyQuietHabit #SlowLiving #asmr #kitchen #fiber #health #cooking #cleaning #vlog #homevlog #southkarnataka #dakshinakannada #mangalore #puttur