Arms & Upper Body for hEDS, POTS, Hyper mobility or Beginner level Pilates

This Pilates Mat Workout is designed to strengthen and stabilize the shoulders, upper back, arms and neck. This class offers modifications so anyone from beginner to intermediate can use this class to help with pain and developing stronger more stabilized upper body. Perfect for anyone with EDS or anyone that wants to gain strength. #POTS #pilatesforPOTS #kellyrobertswellness