Mobility and Strength Movements For Hypermobility

This is an intermediate class with emphasis on movements that consistently feel good to reduce pain and unwanted tension for hypermobile humans, as well as build the strength and stability needed to prevent that tension from recurring. This is a recording of one of my many ChimeraFit classes with my signature blend of strength, Pilates and Yoga LINKS TO MY CLASSES & COURSES ================================== 🧘‍♀️ Book A Live ChimeraFit Class w/ Me ***First Class Is FREE For New Students, Use Code "NEWCLIENT" At Checkout***: https://app.squarespacescheduling.com... 📖 Check Out My 8-Week Hypermobile Fitness Course: https://www.chimera-health.com/hyperm... CONNECT w/ ME ==================== 💻 My Website: https://www.chimera-health.com 🧘‍♀️ Learn More About ChimeraFit Classes: https://www.chimera-health.com/chimer... 📱 Instagram:   / dr.melissakoehl.pt   MORE ABOUT ME ======================= Hi, I'm Dr. Melissa Koehl! I'm a Doctor of Physical Therapy and pilates instructor who has hypermobile Ehlers-Danlos Syndrome. After a severe injury ended my gymnastics career, I searched for exercises that would help feel strong and stable. After much studying and practice, I have created the ChimeraFit method combining the best of elements of Pilates, Yoga, strength, and balance work. #pilates #ehlersdanlos #hypermobility