How-To: Explosive Muscle Up & Handstand — The Full Journey Timestamped!

Harry went from sloppy muscle ups to 3 explosive muscle-ups and inconsistent handstands to clean 12 second handstand — and this is every live feedback session, dated and posted in the exact order it happened. The goal was never just to get the skill. Harry wanted muscle ups and handstand variations he can integrate with future skills — so every session here was one piece of that bigger picture. He also wanted to increase endurance with these skills which plays a big part into how we approached his training. NOTE: the training plan itself, the warm-ups, accessory work, recovery, and the daily text check-ins between sessions are not included in this video. However, those carried just as much weight as what's recorded. The program ran on a concurrent training cycle — multiple skills trained side by side — with a deload week built into the tail end of both training cycles. This is a representation of the standard Bronze tier coaching. Episode 2 picks up where this one leaves off. Subscribe so you don't miss it. Want the same transformation for yourself? 1-on-1 coaching: https://www.fn-calisthenics-coaching.... Got a question? DM me on Instagram — I read every single message: instagram.com/felixng_sw #calisthenics #muscleup #explosivemuscleup #handstandtraining #calisthenicscoaching #bodyweighttraining #barcalisthenics #transformation