The New Science of Discus Throwing (every thrower must watch!)

Get Elite Throws Training with our Coaching 👉 https://www.throwsuniversity.com/onli... Read the research paper: https://pubmed.ncbi.nlm.nih.gov/42220... Get A Technical Analysis to Improve Your Throw 👉 https://www.throwsuniversity.com/onli... #throwsuniversity #shotput #discus #trackandfield Check out our Throws Courses 👉 https://www.throwsuniversity.com/cour... 0:00 We’ve Been Taught Discus Wrong 0:32 Breaking Down the Discus Throw Phases 2:04 The 3 Biggest Predictors of Throwing Far 3:18 Why Sequencing and Rhythm Matter 4:32 The Most Important Key to Throwing Farther 5:16 Why a Longer Entry Leads to Bigger Throws 6:09 How Patience Out of the Back Creates Speed 6:49 Rotational vs. Linear Momentum in the Discus 8:05 Why the Wolfgang Position May Be Overrated 8:27 Why Expanding the Orbit Matters More 9:08 The 3 Principles That Lead to Monster PRs 10:18 Train With Throws University