Your Push-Ups Are WRONG (4 Mistakes Killing Your Gains)

Your push-ups aren't working because of 4 form mistakes you've probably made for years: The Tickle Rep, The Flared T, The Sagging Hammock, and The Dead Shoulder Blades. In this video, you'll learn the exact biomechanics behind each error, which muscles you're missing (pectoralis major, serratus anterior, glutes, abs), and the one simple cue that fixes each one on your very next rep. Fix your push-up form, protect your shoulders and lower back, and finally build real chest and upper-body strength. Try one perfect rep and comment "different" below. Next video: why your bench press stalls at the same weight. #PushUps #PushUpForm #BodyweightTraining#PushUps #PushUpForm #BodyweightTraining #ChestWorkout #FitnessTips