When Trauma Takes Over with Latina Griffin LCSW

In this episode, Linday and trauma therapist Latina Griffin, LCSW talk about understanding and defining trauma, including the distinction between big T and little T traumas. We explore the physiological responses to trauma, the impact of trauma in the workplace, and the overwhelm and flood response. Additionally, we discuss perfectionism as a trauma response and its connection to early life experiences. The conversation delves into the impact of perfectionism, trauma, and anxiety in the workplace, as well as the challenges of managing emotional exhaustion. It also explores the importance of identifying and addressing trauma, recognizing the signs of overwhelm, and seeking professional help. The discussion highlights the types of trauma-informed therapy and emphasizes the importance of support and community in healing and recovery. Takeaways Trauma is not just about what happens to someone, but how the brain and body respond to it. Perfectionism can be a trauma response, driven by the need for safety and control. Recognize the signs of trauma and anxiety in the workplace Seek professional help from a trauma-informed therapist Build a support system and community for healing and recovery Chapters 00:00 Understanding Trauma 02:16 Defining Trauma 04:14 Big T and Little T Traumas 06:10 Physiological Responses to Trauma 08:35 Workplace Trauma 23:05 Overwhelm and Flood Response 29:58 Perfectionism as a Trauma Response 31:36 The Impact of Perfectionism 32:09 Trauma and Anxiety in the Workplace 37:04 Managing Emotional Exhaustion 45:36 Identifying and Addressing Trauma 47:00 Recognizing the Signs of Overwhelm 56:03 Seeking Professional Help 58:08 Types of Trauma-Informed Therapy 01:13:48 Importance of Support and Community