How I Got in Fighting Shape | Strength & Conditioning Methods For Boxers

🥊 WAR READY Strength & Conditioning Program 🔥 Get fight-ready in just 14 Weeks! ❤️‍🔥 Learn more: https://coachbenjperformance.com/program 📲 1-1 Elite Boxing Performance Coaching 🏋️‍♂️ Dominate the fight with personalized strategies tailored for you. 💥 Discover your edge: https://coachbenjperformance.com/1-1-... 🔥 FREE 8-week Circuit Program 📊 Get fighting fit with this FREE circuit conditioning program. 📈 Access now: https://coachbenjperformance.com/free... 📈 Further Information Instagram: @coachbenj TikTok: coachbenjperformance Website: coachbenjperformance.com 00:00 Intro 00:40 Why I Stopped Boxing 01:20 Starting Shape 01:52 Conditioning Methods 08:59 Conditioning Programming 09:59 Movement and Mobility 11:04 Strength Training 13:03 Plyometrics 14:24 Punch Specific Exercises 15:07 Injury Prevention Training 15:39 Isometrics 17:01 Strength and Power Summary 17:54 Boxing Training 19:05 Sparring 20:30 War Ready Program