Doctor Reveals: Why Seniors Get Leg Cramps at Night (It's NOT Just Dehydration)

Waking up at 2 AM with a painful calf cramp that won't let go? Dr. Sami Malik reveals the real, often-overlooked reasons seniors get leg cramps at night — and why it's usually NOT just dehydration. In this video, you'll learn: ✅ Why nighttime leg cramps keep coming back (and it's NOT just about drinking water) ✅ The 5 real causes — electrolyte imbalance, medications, nerve changes, poor circulation, and sleeping position ✅ Why this becomes more common after 60 ✅ Common mistakes that make cramps worse ✅ The one simple nightly habit that makes the biggest difference ✅ Warning signs that mean it's time to see a doctor If you're over 60 and keep getting woken up by painful leg cramps, this video will help you finally understand what's really going on — and what you can do about it tonight. ⚠️ This video is for general educational purposes only and does not replace medical advice from your own doctor. If cramping comes with numbness, weakness, or swelling in one leg, seek medical care promptly. 👉 If you found this helpful, please LIKE, SUBSCRIBE, and turn on notifications so you don't miss future videos on senior health. #SeniorHealth #LegCramps #HealthyAging #DoctorAdvice #CharleyHorse #SeniorWellness