1 HOUR ALL STANDING DUMBBELL WORKOUT TO LOSE FAT & GAIN LEAN MUSCLE MASS AT HOME- No Repeats

Join me for a power hour, 60 minute full body dumbbell home workout to lose fat fast, improve your strength, coordination and gain lean muscle mass. In todays workout I will be using one set of 5kg dumbbells, which is my go to for full body, compound workouts like this one. Let's go! Workout timeline: 00:00 1 HOUR FULL BODY DUMBBELL WORKOUT 00:36 WARM UP 05:32 WORKOUT 1:01:13 COOLDOWN BECOME CHANNEL MEMBER to get exclusive perks and more content-    / @oliviafitlawson   SOCIALS: 📷Instagram-   / olivialawson_   Tiktok-   / olivialawson28   🎶MUSIC- -Epidemic Sound https://www.epidemicsound.com ☕DONATIONS- https://www.buymeacoffee.com/oliviala... WOOD PANELLING www.thewoodveneerhub.co.uk/OLIVIAFITLAWSON Use code OLIVIAFITLAWSON at checkout DISCLAIMER: The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor.