1 Hour FULL BODY WORKOUT with DUMBBELLS | Max Out Strength & Muscle

Get ready for an intense 1 hour full body dumbbell workout designed to help you build strength and muscle at home. This session is structured into three focused blocks to maximize your results: 💪 Block 1: Lower Body Strength - With overload on every 3rd set to push your legs to the limit. 💪 Block 2: Upper Body Strength - Focused upper body work with overload sets to build muscle and strength. 💪 Block 3: Arms & Core Circuit - Alternating between biceps, triceps, and core exercises to finish strong. This workout includes a warm up and cool down to help you prepare, perform, and recover properly. We recommend using light, medium, and heavy dumbbells to match the demands of each block and challenge your muscles through progressive overload. Perfect for training at home with minimal equipment, this workout is all about strength, muscle building, and high intensity training techniques to create real progress. 👉 Hit play, grab your weights, and let's work! Team! Our brand new 8 Week Lean & Strong Challenge is here 💪 We’ve packed it with brand new, 40 full, follow-along workouts focusing on building muscle, a private community and lifetime access. Come join us here 👉https://www.solin.stream/chrisedifitn... ---------------------------------------------------------------------- 🫂Become a Member of our Channel:    / @chrisedi   🤝Join our FB Community Here -   / 193365323577471   📖FREE Nutrition Mastery eBook - https://drive.google.com/file/d/1TxXW... 📷New Instagram:   / strongwithchrisandedi   💻Website: https://chrisedi.com/ ---------------------------------------------------------------------- 0:00 0:37 - Warm Up Block 1 - Lower Body + Overload Sets 6:07 - RDL to Suitcase Squats 7:27 - 1 & 1/4 Sumo Goblet Squats 8:46 - Goblet Squat to Reverse Lunge (Overload Set) 12:22 - Glute Bridge (3 sets + Overload Set) 17:28 - Split Squats R/L (3 sets + Overload Set) 27:02 - Toe Elevated Calf Raises (3 sets + Overload Set) Block 2 - Upper Body + Overload Sets 32:13 - Gorilla to Close 2 sec hold Row 33:22 - Unilateral Row R/L (2 sets + Overload Set) 40:19 - Neutral Chest Press 41:39 - Chest Fly to Close Press 42:57 - Chest Press (Overload Set) 45:53 - Unilateral Shoulder Press (R/L) 48:23 - Neutral Shoulder Press (Overload Set) Block 3 - Biceps, Triceps & Core Circuit (2 Rounds) 51:17 - Hammer to Pinwheel Curl 52:18 - Starfish to Reverse Crunch 53:18 - Lying Dead Stop Tri Ext 54:17 - Bear Crawl Step Outs 55:18 - Zottman Curls 56:19 - Side Plank Rotation (R/L) 58:20 - Kneeling Double DB OH Tri Ext 1:07:51 - Cool Down Weights used: 💪 ▸ Chris: 45lbs/20kg 26lbs/12kg 20lbs/9kg ▸ Edi: 35lbs/16kg 26lbs/12kg 20lbs/9kg 15lbs/7kg 11lbs/5kg #fullbodyworkout #homeworkout #dumbbellworkout DISCLAIMER: If you purchase products through our links we receive a small commission, there is no extra charge to you. If you did, Thank you! We really appreciate it!🙏 This helps us make more free workouts, guides, and programs for everyone. Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.