Toning Abs and Waist from all Ankles | 15 Minutes

• Train and strengthen your abs and waist within this 15 minutes workout!! 🤍 • Built a strong core for stability and a better posture🤍 • We do an activation, training part and a relaxing cool down 🤍 • Focus on slow reps, deep breathing and burning every muscle to the MAXIMUM ✨ • Exercises are inspired by pilates, ballet and „traditional“ strength training ✨ • No equipment needed - Let‘s roll out our mats and get started right away 🤍 #pilatesworkout #abworkout #slimwaist #pilates #ballet #daschasclass