15 MIN DEEP CORE PILATES WORKOUT || No Equipment, Beginner-Intermediate

This Deep Core Pilates Workout is from my Poolside Pilates program ~ your portable, travel-friendly workout program designed to take with you this summer. ✨ more over on CWS on-demand: https://www.courtneywatts.com/ Preview the studio: https://studio.courtneywatts.com/ Join me for this 15 minute Deep Core Pilates workout using no equipment. A controlled, low impact core workout designed to activate your deep core muscles, connect with your pelvic floor, and build strength, stability and body awareness. Whether you’re by the pool, living out of a suitcase, or simply stepping out of your routine, movement doesn’t have to pause. All levels welcome - just your mat and a few minutes to reconnect with your body. Great for: • deep core activation • pilates core strength • low impact full body movement • improving stability and posture • at home and travel workouts Thank you for being here and showing up with me. With love, Courtney xx #pilates #deepcore #homeworkout Follow me on Instagram:   / courtneywatts   Follow me on Tik Tok:   / courtneywatts.studio   Find my Amazon favs below SHOP: https://www.amazon.com/shop/courtneyw... ———————————————— DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Courtney Watts LLC will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.