The Shoulders Club | Ep.40 Luke Gallows & Karl Anderson Workout

WWE Superstar Sheamus aka The Celtic Warrior here... What can I say? If you go into the gym with The Club, aka Karl Anderson & Luke Gallows, you are gonna have a great workout. PLUS, you're gonna have fun. And this session in Bakersfield California certainly delivered both. A great sweat and great laughs. How else can you get a Hot Asian Wife? Big shoulders and big cardio HIIT session here... you'll have to be tough to take on the Good Brother workout. That's why we say: Brave Change. Good Brother Shoulder & Cardio Workout: Round One 3 Sets of... 30s Assault Bike 12 Kettlebell Swings 6 Chin-Ups or Burpees 10 Sit-Ups Round Two 3 Sets of... 15 Seated Dumbbell Shoulder Press 15 Standing Close Grip Shoulder Press 35 Shoulder Shrugs Round Three 3 Sets of... 10 Lateral Shoulder Flyes 10 Singe Arm Lateral Shoulder Flyes 10 Half Lateral Shoulder Flyes Round Four 3 Sets of... 15 Seated Rear Delts Flyes 15 Kettlebell Upright Rows Round Five 3 Sets of... 200m Rowing Machine 40 Jump Rope Skips 20 Sit-Ups YouTube Channel: https://goo.gl/KA3Pnz Facebook Channel: https://goo.gl/7Y1Xwb