10 MIN BALLET BARRE STRETCH ROUTINE | Improve your extensions & overall flexibility

Here’s the perfect stretch routine for dancers and non dancers who are looking to gain more flexibility! 😘 DONATE Venmo: desiree_dansique PayPal: dansique.fitness@gmail.com Zelle: desiree.errico@yahoo.com SHARE MY CHANNEL WITH FRIENDS!    / dansiquefitness   LET’S CONNECT   / dansiquefitness     / dansiquefitness   http://www.dansique.com If you live in the NYC area, check out my group Ballet and Pilates classes for children and adults. I also offer private and semi-private lessons. Click the link below for class schedules or to inquire about private/semi-private lessons. https://www.dansique.com/find-a-class SHARE ~ COMMENT ~ LIKE ~ SUBSCRIBE Video Editing - Splice Music - West End to Broadway Inspirational Ballet Class Music by David Plumpton https://itunes.apple.com/us/album/wes... Have you tried my 4 WEEK DANSIQUE FITNESS CHALLENGE yet?! You can start the challenge whenever you want. Try it out with a friend and help keep each other motivated and accountable. Click the link below for all the details and learn my personal favorite tips & tricks for a healthier & more fit you! xoxo https://www.dansique.com/single-post/...