Why Korean Women Outlive American Women by 7 Years (11 Habits)

A baby girl born in South Korea in 2030 is expected to live to 90.8 years. In the United States, 83.3. Here are the 11 everyday habits behind that gap, the ones my mother and grandmother lived by, and the ones most Americans ignore. 0:00 The 7.5-year gap 1:40 1. Walking as part of life 2:53 2. Vegetables at every meal 4:05 3. Small bowls, slow meals 5:18 4. Blood pressure (and what Koreans get wrong) 6:28 5. The doctor before you're sick 7:33 6. What Korean women don't do 8:35 7. Weight after 50 9:32 8. The bathhouse habit 10:41 9. Who you eat with 11:48 10. Staying useful 12:47 11. How you think about your age 14:08 Start with one Which of these habits do you already have? Tell me in the comments. I read every one. Mrs. Han is a fictional character, and these videos use AI-generated visuals and voice. This content is for general education only and is not medical advice. Talk to your doctor before changing your diet, exercise or health routine, especially before using a sauna if you have heart or blood pressure problems. #koreanlongevity #healthyaging #over50