Yoga To Open Your Heart Chakra | 10 minute Heart Opening and Spinal Flexibility Optimized Flow

This yoga flow is designed to open your heart chakra, the place where you give and receive love, the place where you hold on to resentment. Holding onto grudges and pains of the past has been shown to have a negative effect on our health. It is so important for you to physically and emotionally relieve yourself from that and eradicate it from your life. Follow me on my socials: Instagram: @yogawithkatharine Facebook: yogawithkatharine Tiktok: yogawithkatharine Twitch: Yoga With Katharine Contact me: yogawithkatharine@gmail.com