Permission to be yourself: escaping the inner audience and rediscovering playful expression.

00:00 The Feeling Behind Enlightenment 01:32 Permission to Experience Yourself 02:32 Who Am I Without Goals? 03:20 Escaping the Internalized Evaluator 05:14 What Would You Express Without Judgment? 06:28 Discovering Expression Through Characters 08:05 Finding Your Expressive Influences 09:21 Sherlock and Self-Trust 10:16 Feeling, Thinking, and Doing 10:41 My Experience With STEM Culture 12:30 Why I Want to Express Differently 13:34 Who Would I Be Without Judgment?