banku 3 ways! Low carb, healthy, Mostly vegetables resembles original banku swallow!!

Red cabbage banku 1/2 head of red cabbage 1 cup oatmeal 1/4 cup water 2 tbsp apple cider vinegar Pinch of salt Broccoli and spinach banku 1 head broccoli 2 packed cups fresh spinach or 1 cup frozen spinach 1 cup oatmeal 1/4 cup water 2 tbsp apple cider vinegar Pinch of salt Cauliflower banku 1/2 head cauliflower 1 cup oatmeal 1/4 cup water 2 tbsp apple cider vinegar Pinch of salt ==================================================================== BUSINESS ONLY inquiries to write2nanaaba@gmail.com ==================================================================== Follow Me: ✔Facebook -   / nanaabaskitchen   ✔Twitter - twitter.com/nanaabaskitchen ✔Instagram - http://www.istagram.com/nanaabaskitchen ✔Click HERE to SUBSCRIBE - https://goo.gl/ABLfKI ==================================================================== ♦ MORE VIDEOS ♦ Cold pressed coconut oil:    • How to make Cold Pressed COCONUT OIL - Hom...   HOW to make Chicken Fried Rice:    • The Best CHICKEN FRIED RICE I How to cookI...   The best Vegetable Fried Rice:    • How to make the BEsT VEgETABLE FRiED RiCE ...   BEEF and VEGETABLES STIR FRY video :    • How to make the best BEEF and VEGETABLES S...   How to make butter bread :    • Discover How to make the Best Ghanaian BUT...   How to make the best CHICKEN Soup:    • Discover How to make the best CHICKEN Soup...   Wet Ghanaian doughnut Bofrot Boflot Puff Puff:    • How to make wet Ghanaian doughnut Bofrot B...   How to make the best SHITO:    • How to make the BEST Shito (Ghanaian Black...   How to make Dinner Rolls:    • How to make The Best Homemade DINNER ROLLS   Check out the rest of Nanaaba's kitchen channel:    / nanaabaskitchen