30 Min Stand & Burn | Low Impact with Weights vs High Impact | 5000 Steps

Ready to move? 💪 This is a 30-minute, all-standing workout designed to get you to around 5000 steps while burning serious calories. We give you TWO ways to do every move, so you pick your level: 🎯 Faye does the no-equipment, high-impact version — jumps, more intensity. 🎯 Alec does the low-impact version with 3kg (6.6 lb) weights — softer on the joints, same burn. Everything is standing — no floor work at all. Follow Faye with no equipment, or grab a pair of 3kg (or any) weights and follow Alec. Combine this workout however you want, there is no right or wrong :) Move well, feel good, and remember: it's your workout — do what works for YOU today. ⚠️ DISCLAIMER: This is a general fitness video, not medical advice. Consult your doctor before starting any new exercise program, especially if you have a medical condition, injury, or are pregnant or postpartum. Stop immediately if you feel pain, dizziness, or discomfort. You are responsible for your own safety during this workout.