Ashtanga vinyasa yoga express (40 min) — Flow, Balanced with Backbends + Arm Balances

A strong advanced / intermediate level Vinyasa Yoga practice! Let's build the strength we love Primary Series for, then venture into some energizing hip openers and backbends from second series, with other essential asanas thrown in for energetic balance and a well-rounded strong practice. Sneak Peak of the Sequence Sun Salutations A few standing postures Some Seated poses (twists, navasana) Arm Balances (crow, side plank, forearm stand) Backbends (low lunge, locust, bow, camel and wheel) Full Finishing Series! Let me know how it goes in the comments below: I'll work your feedback into my next class! Thanks for practising Instagram ‪@MichaelDynieYoga‬ On Demand library www.michaeldynie.com/ondemand Keep practising! — Mike Dynie