Avoid Hyperextended Elbows

Avoid Hyperextended Elbows- How to Avoid Elbow Injury- Hyperextension injury of the elbow happens when the elbow is bent back too far the wrong way. This can cause pain and damage to ligaments in the elbow and cause dislocation (the bone slides or pops out of place). A ligament is a tough band that connects bones to bones where they come together (a joint). Elbow hyperextension can happen to anyone, but it's most common among players of contact sports, such as football, judo, or boxing. Gymnasts, tennis players, and weight lifters are also susceptible to this injury. A hyperextended elbow usually occurs because the elbow was suddenly forced back during an activity like gymnastics, football, or martial arts. It can also occur when someone falls with their arms stretched out in front. What are the symptoms of elbow hyperextension? You will likely hear a “popping” sound and feel instant pain when your elbow is hyperextended. Other potential symptoms include: -dull to sharp pain when you move your elbow -ain when you touch your elbow -swelling around your injured elbow -stiffness in your elbow and arm -loss of elbow and arm strength -muscle spasms in your biceps when you try to straighten your arm -Your skin may become red and blotchy around the injured area. Depending on the severity of your injury, you may also experience elbow deformity, circulation problems in your hand, or both. The best way to prevent elbow hyperextension is by practicing proper form when participating in contact sports or other strenuous physical activities. For example, you may need to perfect your form when practicing gymnastics or adjust your hitting technique during boxing. A qualified coach or instructor can help you learn how to practice good form and lower your risk of injury. #hyperextension #yoga #cure