🪔 HEALTHY WEALTHY DIWALI SERIES 🪔 Can You Have Health Problems Even When Your Reports Are Normal?

Welcome to Day 3 of Samyoh’s Healthy & Wealthy Diwali Series! Can your medical reports look normal while you still experience fatigue, discomfort, poor sleep or other symptoms? In this session, Meenal Jaisswal, PhD, and Anchal explore why health reports are only one part of understanding your wellbeing, why listening to your body matters, and how everyday lifestyle habits can influence health. IN THIS SESSION, WE EXPLORE: • HEALTH REPORTS: Understand what routine medical tests can tell you—and why normal results do not rule out every health concern. • BODY AWARENESS: Learn how a simple head-to-toe body scan can help you notice discomfort, changes in mobility, energy levels and everyday bodily functions. • WAIST-TO-HEIGHT RATIO: Understand how to measure your waist in relation to your height and why abdominal fat can be relevant to metabolic health. • BREATHING AND LUNG HEALTH: Discuss breathing awareness and the limitations of using breath-holding duration as a measure of lung function. • MIND–BODY CONNECTION: Explore how stress, emotions, sleep and physical wellbeing can influence one another. • THE EASES® FRAMEWORK: Reflect on Ether, Air, Sun, Earth and Sea as five areas for examining everyday lifestyle habits. YOUR HEALTH ACTION: Take a few minutes to write down how you feel, how well you sleep, your energy levels, any recurring discomfort and any changes you have noticed in your daily functioning. If you have persistent symptoms, seek appropriate medical assessment even if previous reports were normal. Do not rely on self-assessment alone or delay medical care. ABOUT THE SERIES: Healthy & Wealthy — Diwali Series Presented by Samyoh | People • Planet • Prevention Practical health education to help Indian families understand their health and make informed lifestyle choices. REGISTER FOR THE SERIES: https://bit.ly/samyoh26 #HealthyAndWealthy #Samyoh #DiwaliSeries #BodyAwareness #PreventiveHealth #LifestyleHealth #MindBodyConnection #EASES