15-min Lower Body | Mat Pilates at Home (Squishy Ball / No Equipment)

This Pilates class is designed to strengthen your lower body—not just your glutes and hamstrings, but also to improve hip mobility and target your side glutes. This time, I added a Squishy Ball to make some of the exercises more challenging, but you *don’t need a ball to do this workout!* You can always do all of the exercises without it and still get a great workout. Give it a try and let me know how it feels! ✨ find me here: Personal Instagram: instagram.com/rachelfhl Pole & Pilates Journey: instagram.com/rachelf.polepilates/ Tiktok: tiktok.com/@rachelfhl