This Exercise Gives You Big Arms for the Rest of Your Life

Start Training Today (Equipment, Programs, In-Person Training Events) https://www.wildmanathletica.com?el=Y... 00:00 - Why Heavy Club Shield Cast 01:47 - Two Hand Shield Cast 03:39 - Single Arm Shield Cast 05:25 - Double Club, Alt Anchored Shield Cast Get the clubs I’m using here https://wildmanathletica.com/equipmen... Recommended Club Program Progression First: Two Hand Club Program (Low Complexity, Learn To Rotate, Build The Foundation) https://wildmanathletica.com/2hc/?el=... Second: Single Arm Club Program (Medium Complexity, Build Tendon & Single Arm Strength) https://wildmanathletica.com/sac/?el=... Third: Double Club Program (High Complexity, Build Cross-Body Coordination) https://wildmanathletica.com/double-c... FOLLOW US ON SOCIAL MEDIA   / markwildman     / wildmanathletica   Discord Wildfan Discussion Board   / discord   ---------------------------------- Discount Codes: Discount code for bodyweight programs BODYW820