Build a V-Taper | Best Upper Back Workout | Small Waist

Build a Superhero physique with these exercises! V-bar lat pulldown - stay upright here Rope to chest pull - pull high EZ pullover - keep your elbows slightly bent throughout Chest supported db rows with reverse flyes Single-arm lat pulldown - keep elbow in line with ear Control the negative and focus on the squeeze! :) #vtaper#erinstern#upperback Thanks for watching! Please subscribe :) BUSINESS CONTACT | erin@erinstern.com WEBSITE | http://www.erinstern.com INSTAGRAM |   / 2x_ms_olympia   TWITTER |   / erinfast   FACEBOOK |   / fiterin   Train hard, y'all!