Guide to Pacing for Long COVID (ME/CFS): Lifestyle (part 1)

-The Pacing Process (part 2) will be linked here once released- Let's talk about what lifestyle adjustments are helpful and complementary to pacing, for patients with Long COVID (ME/CFS). We cover what's helpful, unhelpful, dispel some myths, provide pro tips and finally some principles of pacing. In the next video we'll walk through a simple process for pacing. 00:00 Intro 01:02 Basics 03:05 Helpful 06:41 Unhelpful 09:35 Pro Tips 15:16 Myths 17:14 Principles Tags: Long COVID, CFS/ME, Chronic Fatigue Syndrome, Myalgic Encephalomyelitis, Fibromyalgia, Nuero inflammation, brain inflammation, post-viral fatigue syndrome, long haul covid Disclaimer: The information in this video is provided for education and research information only. It is not a substitute for professional health advice.