HEART COHERENCE - harmonizing

Heart coherence breathing brings the heart, brain, and body into coherence with each other: hand on the heart, breathing in and out of the heart space to a count of five in and five out. Around ten rounds brings the felt sense of it — resonance, warmth, and relaxation. HEART COHERENCE - harmonizing — from the Breathwork Pack by Carly Raemer | Somatic Alchemy. --- Carly Raemer | Somatic Alchemy Instagram:   / carly_raemer   https://carlyraemer.com carlyraemer@gmail.com