MORNING (or afternoon) BREATH - enliven

Morning Breath — also for the afternoon slump — is an invigorating full-body breath practice: standing, the arms rise on the inhale, you fold at the hips on the exhale, then slowly roll back up. It wakes energy up fast (Carly does it first thing, before coffee), so start slow while you learn it and stay in alignment with your body. MORNING (or afternoon) BREATH - enliven — from the Breathwork Pack by Carly Raemer | Somatic Alchemy. --- Carly Raemer | Somatic Alchemy Instagram:   / carly_raemer   https://carlyraemer.com carlyraemer@gmail.com