पूरा डाइट प्लान | best diet for fat loss in hindi | intermittent fasting weight loss in hindi
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पूरा डाइट प्लान | best diet for fat loss in hindi | intermittent fasting weight loss in hindi
106 303 просмотра · 3 мес. назад
Stay Fit With Abhilasha и Rise With Abhilasha
106 303 просмотра · 3 мес. назад
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a popular type of intermittent fasting that involves fasting for 16 hours and an 8 hour eating window. In this video he explains what 16:8 fasting is, what time windows you might want to choose for your fast, food groups to consider and benefits and drawbacks of intermittent fasting.
Intermittent fasting is when you alternate between periods of eating and fasting. This type of eating is often described as "patterns" or "cycles" of fasting.
Intermittent fasting isn't about starving yourself - it's about cutting way back on calories for short time periods. The belief is that your body becomes satisfied with smaller portions while also reducing cravings for unhealthy snack foods. That is, as long as you maintain a healthy diet while trying it all out.
Many diets focus on what to eat, but intermittent fasting is all about when you eat. With intermittent fasting, you only eat during a specific time. Research shows fasting for a certain number of hours each day or eating just one meal a couple days a week may have health benefits - for example for loosing weight and for better control of diabetes.
इस वीडियो में हम 16 घंटे उपवास के बारे में विस्तार से जानेंगे| इसको अपनाने के कुछ ही दिन में आप देखेंगे की आपकी मानसिक स्पष्टता बढ़ जाएगी, सारा टाइम खाने के बारे में नहीं सोचना पड़ेगा, आप दिन में ज़्यादा काम कर पाएंगे, त्वचा साफ़ होने लगेगी, वज़न normal होने लगेगा और अगर कोई बीमारी है, तो वो भी जाने लगेगी!
इस वीडियो को पूरा ज़रूर देखें, क्योंकि ये एक प्रक्रिया आपकी ज़िन्दगी बदल सकती है|
इस वीडियो में आप सीखेंगे -
1) 16 घंटे उपवास की सही विधि
2) 16 घंटे उपवास के 3 सबसे बड़े फायदे
3) 16 घंटे उपवास किसके लिए है और किसके लिए नहीं?
4) 16 घंटे उपवास के फायदे को दुगना कैसे कर सकते है?
In this video, you will learn about 16 hour fasting in great detail. Also called 'intermittent fasting' by many, this is a practise that will boost your mental clarity, increase your productivity, clear your skin, help in weight loss and eliminate diseases from your body.
In this video, you will learn -
1) The correct way of doing 16 hour fasting
2) 3 Biggest Benefits of 16 hour fasting
3) Is 16 hour fasting for you or not?
4) How can you double the benefits of the 16 hour fast?