10-Minute Hip Mobility Flow | 90/90, Prayer Squat & Quadruped Leg Sweeps

Give your hips a little movement with this 10-minute mobility flow. We’ll move through seated 90/90 reaches, a prayer squat, kneeling-to-pike, alternating knee drops, quadruped leg sweeps with a cross-under, side-to-side lunges, and standing hip circles. Move at your own pace and stay within a comfortable range. Use support or make the movements smaller whenever needed. If you enjoyed the flow, subscribe for more simple mobility and movement videos. Thanks for practicing with me! #HipMobility #MobilityFlow #Stretching #Movement Follow me on Instagram: @felicia_stretching #flexibility #homeworkout #mobilitytraining #beginnerpilates #pilates #movementcoach #stretching #coreworkout #pilatesmat