New Rules for Figure Skating SPINS in the 2022-2023 Season - Coach Explains! #gpfigure

There are always the most questions about spins. That makes a lot of sense because spins carry a lot of weight when it comes to increasing your scores. In this video, I take a deep dive into the rule changes for spins in effect for the 2022-2023 season! #gpfigure Resource Links: 🎥 Videos About Spins:    • Figure Skating Spins   🎥 Rule Change Videos:    • Figure Skating Rule Changes & IJS Updates   ❤️ My 2023 Season Planner Is Here! It's digital and delivered instantly, making it a great gift for a skater! Use Promo Code YOUTUBE and SAVE 50%! https://skatewithaimee.com/shop ✅ ISU Technical Panel Handbook: https://www.isu.org/figure-skating/ru... ✅ U.S. Figure Skating Technical Notifications: Log into https://www.usfsaonline.org/ and find them under Recent Members Only Updates. ✅ U.S Figure Skating Rule Book: https://www.usfigureskating.org/about... ✅ ISU Communication #2494 - Changes Accepted by the 2022 ISU Congress: https://www.isu.org/figure-skating/ru... ✅ ISU Communication #2475 - Scale of Values 2022-23: https://www.isu.org/figure-skating/ru... ✅ ISU Communication #2474 - Levels of Difficulty, Guidelines for Marking GOE and Changes and Clarifications for GOE and PCS for 2022-23: https://www.isu.org/figure-skating/ru... Companies That May Interest You (may be affiliate links): ✅ Shop at the Figure Skating Store and Save 10%: https://figureskatingstore.com/?ref=s... with Coupon Code SKATEWITHAIMEE ✅ SAVE 10% off your Kiss & Cry Angels purchase: https://kissandcryangels.com/?ref=aimee - Use Promo Code AIMEE (affiliate link). ❤️ Blade Box - Monthly Subscription Box for Figure Skaters! Use Promo Code AIMEE at checkout and save 15% off your order at https://www.mybladebox.net. ❤️ Get Your Team USA and Olympic Gear Here: https://fanatics.ncw6.net/rnG2RQ ✅ Coaches: Become an ISSA Certified Personal Trainer and/or Nutrition Coach! Current ISSA Promotions & Discounts: https://bit.ly/3iiovZ5 ❤️ Save On Your First Misfits Market Order!: https://www.misfitsmarket.com/?promo=... ✅ Save on your first Imperfect Foods Order: http://imprfct.us/v/aimee_3316 ❤️ Get $15 Off your first Butcher Box order - they deliver 100% grass-fed beef, organic chicken, heritage breed pork, and wild caught seafood directly to your door with free shipping.: http://fbuy.me/p2Hgr ❤️ Get Free Shipping on Your Crowd Cow Order of $149 or More: https://bit.ly/3wVpOBM ✅ Thrive Market - Use this link to save 25% off your first order: http://thrv.me/H3AKAY (affiliate link) 00:00 Introduction to New Rules for Figure Skating Spins 01:42 What Is a Spin in Figure Skating? 02:19 What Are the Kinds of Figure Skating Spins? 02:53 What is a Difficult Variation of a Spin in Figure Skating? 04:01 Camel Spins 04:11 Sit Spins 04:21 Upright Spins 04:42 Common Errors in Figure Skating Spins 05:28 Change of Foot Executed by a Jump 05:59 Upright Cross Foot Spin - NEW RULES! 06:29 Side Side & Sit Forward 07:34 Spin Features 07:53 Difficult Entrance and Difficult Exit 09:02 What is a Difficult Exit in a Spin? 10:56 What is a Difficult Entry to a Spin? 11:06 Difficult Change of Position on the Same Foot 12:06 New Criteria for Illusions or Windmills 12:23 Clear Increase of Speed in a Spin 13:27 Can Use Spin Features More Than Once? 14:28 New Mandatory Spin Features 16:15 No-Test & Pre-Preliminary Spin Requirements 17:21 Preliminary & Pre-Juvenile Spin Requirements 18:53 Intermediate Spin Requirements 20:27 Juvenile Spin Requirements 20:38 Novice & Junior Spin Requirements 21:01 Excel Beginner, Excel High Beginner, Compete USA Free Skate Spin Requirements 21:46 Common Questions About Figure Skating Spins 22:10 Can I Do a Difficult Entry & Difficult Entry in the Same Spin? 22:45 Can I Use a Jump for a Difficult Change of Position 24:08 Can I Do a Difficult Flying Entry and Difficult Exit in the Same Spin? 24:32 Why Spin Execution Matters ⚠️⚠️ ⚠️ Disclaimers ⚠️ ⚠️ ⚠️ ⚠️ This page contains affiliate links to products. I may receive a commission for purchases made through these links. For more information click here: https://paidforadvertising.com/ ⚠️ I am not a medical doctor. Each individual’s health, fitness, and nutrition success depends on his or her background, dedication, desire, and motivation. As with any health-related program or service, your results may vary, and will be based on many variables, including but not limited to, your individual capacity, life experience, unique health and genetic profile, starting point, expertise, and level of commitment. Full disclaimer: https://aimeericca.com/disclaimer/