THE BACK DAY THAT MADE ME A PRO

This is the back workout that built me a PRO-LEVEL BACK and helped me earn my IFBB PRO CARD. 🏆 For the most part, this is the same back routine I’ve been following consistently for years. There’s been one new addition recently, along with a slight change to the exercise order, which I’ll explain in the video. No secret exercises. No constantly changing the plan. Just years of progressive training, consistency and getting stronger at the movements that work for me. In this session, I’ll take you through my full back workout, explain my exercise selection and show you exactly how I train my back as an IFBB Pro bodybuilder. If you’re looking to build a bigger, thicker and wider back, hopefully you can take something from this session and apply it to your own training. If you enjoy the video, please LIKE, COMMENT and SUBSCRIBE — I’m documenting the next stage of my bodybuilding journey here on YouTube. Plenty more training sessions, bodybuilding advice, nutrition, off-season progress and behind-the-scenes content to come. #Bodybuilding #BackWorkout #IFBBPro #BackDay #BodybuildingMotivation #MuscleBuilding #BackTraining #ProBodybuilding #GymMotivation #Bodybuilder