Your Emotions & Your Posture (Alexander Technique)

How your emotions affect your posture, and how to be more present to them. This is a follow on from my vlog entitled Change Your Thinking, THEN Your Posture. Part two if you like. In a previous vlog I mentioned how F.M.Aexander saw his work as dealing with the stimulus of living, and that was discussing our reaction to an external stimulus. But we also have an internal experience/life that we can react to. Our emotional state is also a stimulus..    As you physically follow your awareness, it should be no surprise that you collapse when you concentrate on your inner experience. It's possible to build a new relationship with that so that your experience is more inclusive. Private Alexander Technique lessons available in Central London and North London. https://www.alexander-technique.london