I Let An IFBB Pro Fix My Skinny Legs

IFBB pro Robin Strand took me through a full leg day and fixed how I do every lift. My knees, my feet, my belt, my range of motion and my rest. If your legs won't grow however hard you train, start here. My lower back kept taking over. My knees kept drifting out. I was chasing a depth I couldn't actually hold. Robin flipped a few things I believed. Push through the inside of your foot for quad sweep, not the outside. Keep the hip turned in on leg extensions. Pause in the hole on the hack squat. Take the belt off until your body can do the work without it. Then the hard one to hear. Stop doing more. Train hard, then go rest and grow. In this video: Leg extensions with your knees in, not out Why your knees drift out and kill your quad sweep Lying leg curls that keep your lower back out of it How long to rest on leg day Top set vs back-off set The inside edge of your foot on the hack squat Why the belt became the problem Getting stuck at the bottom with no spot Leg press with an abbreviated range Why your leg day might be backwards If you're skinny fat and stuck, book a call and I'll tell you what's actually missing: https://cal.com/brainzngainz Robin Strand, IFBB Pro: @StrandRobin on Instagram and YouTube Timestamps: 00:00 Robin Strand fixes my leg day in 30 seconds 00:29 Leg extensions: knees in, not out 04:08 Why your knees drift out (and lose the sweep) 08:00 Lying leg curls: stay long, save your back 09:20 How long to rest on leg day 10:29 Top set vs back-off set 11:29 Hack squat: the inside edge of your foot 14:57 The belt was the solution until it became the problem 17:37 Stuck at the bottom with no spot 19:32 Leg press: an abbreviated range 23:15 Why your leg day might be backwards 25:30 Stop training. Rest and grow. 26:41 Ready for a new you? Watch next: The full uncut session with Robin:    • Leg Day with IFBB Pro @StrandRobin  | Ecto...   I Trained Chest Wrong For 10 Years:    • I Trained Chest Wrong For 10 Years   #skinnyfat #legday #malefitness