Pigeon Flow | Yoga with Greg

A Level 2 Vinyasa practice that explores the shape of pigeon pose in a variety of ways, with the option of building towards the arm balance of Eka Pada Galavasana (Flying Pigeon Pose). This practice also invites us into an exploration of focus, helping to illuminate the choice of where we place our focus and how that affects what we move towards in life. To join me for my LIVE online classes, visit my website: www.yogawithgreg.com B MAT by B Yoga www.byoganow.com