How To Get Back Into Your Scoliosis Routine | Ahead of the Curve

🆓 - FREE At-Home Exercises For Scoliosis: https://thescoliotherapist.com/free-a... This week on Ahead of the Curve, I’m back with Kerry Green for another Curve Convo, and we’re diving into what really happens when life throws off your rhythm. Whether it’s travel, visitors, or just plain burnout, we talk about how to get back on track without the guilt spiral. You’ll hear us unpack what it means to give yourself grace (without giving up), why your spine isn’t doomed after a setback, and how even a few minutes of release work can make a big difference. Plus, we get personal about our own routines, what helps us reset, and why it’s never too late to start again. We also tackle a big topic—pregnancy and scoliosis. While neither of us has gone through it, we share the conversations we’ve had with ourselves and our partners, the fears we’ve faced (especially around spinal fusion), and what we’ve learned from clients who’ve been there. This episode is a supportive, no-shame space for anyone feeling off track or wondering what scoliosis might mean for future plans. Tune in for practical tips, honest reflections, and so much more. CONNECT W/ KERRY ===================== 📸 - IG:   / kerrygreenofficial   💻 - Website: https://theneurobabe.com/ LINKS & RESOURCES =============================== 👩‍💻 - My Virtual Scoliosis Coaching Services: https://thescoliotherapist.com/virtua... ☎️ - Want To Learn How I Can Help You? Schedule A Free Discovery Call HERE: https://thescoliotherapist.com/schedule 🆓 - FREE At-Home Exercises For Scoliosis: https://thescoliotherapist.com/free-a... 💻 - My Website: https://thescoliotherapist.com CONNECT w/ ME ON SOCIAL MEDIA ==================================== 📸 - IG:   / thescoliotherapist   🎙 - Podcast: https://podcasts.apple.com/us/podcast... VIDEO CHAPTERS 0:00 - Curve Convo Chapter 13 w/ Kerry Green 0:40 - Catching Up After a Summer Hiatus 3:55 - Managing Scoliosis During Chaotic Times 6:28 - The Importance of Self-Compassion 10:03 - Returning to Routine After a Break 12:42 - Discussing Pregnancy and Scoliosis 16:49 - Navigating Post-Pregnancy Recovery 19:07 - Dealing with Societal Pressures 22:00 - Prime Day Purchases and Recommendations 27:30 - Final Thoughts #scoliosis #scoliosistreatment #scoliosistherapy