30 MINUTE WEIGHT TRAINING (With Dumbbells) - Full Body Workout

Here's a 30 minute full body weight training workout using a light set of dumbbells (5-8lb set) and a medium/heavy set (15-20lb set). This workout guides you through a series of exercises using light weights to tone and tighten the upper body/core and heavier weights to build lean muscle in the lower body. Pair this workout with a weighted ab video for a full body sculpt. #athomeworkout #fullbodyworkout #weighttraining #fitness Bikini Body App: https://my.playbookapp.io/allegra-paris